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3 Easy Food Swaps to Heal Your Gut and Lose Weight – Saturday Strategy



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3 Easy Food Swaps to Heal Your Gut and Lose Weight – Saturday Strategy

Here’s a healthy salad dressing recipe that’s good for you and your family:

Healthy Swap Salad Dressing Recipe

Recipe Type: Salad
Author: Drew Canole
Ingredients
3 tbsp Extra Virgin Olive Oil
2 tbsp Lime juice
1 tsp minced Garlic
1/4th tsp Cumin
1/4th tsp Black Pepper

Instructions

Just mix everything properly and add to your favorite vegetable salad.

Enjoy!

Wow, that’s delicious. When you make this dressing, the brightness of the lime and the heat of the cumin really create a special reaction on your palette. Compared to the bottled, sugary, preservative-infused, milky dressings from the store, these light, fresh, fragrant dressings are absolutely life changing.

Remember, our 90 Day Fitlife Transformation is taking place! You could win $1,000 cash, a juicer, some Organifi, and an INFRARED SAUNA from Sunlighten! If you want some help with the transformation, well you’re in luck. We just released our meal plan! It’s called “Give Your Body 30.” It’s full of delicious, nutritious recipes that will heal your gut, and rebuild you from the inside out. So, if you like the recipe above, PLEASE do yourself a favor, and check out the meal plan. These are the foods that I eat personally and recommend for my elite coaching clients. Join the rest of our community and Give Your Body 30.

3 Easy Food Swaps to Heal Your Gut and Lose Weight – Saturday Strategy


http://www.fitlifevip.com/fitlifechallenge/

http://www.prevention.com/weight-loss/flat-belly-diet/beat-bloat-these-9-smart-food-swaps
http://www.fitbie.com/slideshow/food-swaps-fight-belly-fat
http://www.nhs.uk/livewell/loseweight/Pages/Healthyfoodswaps.asp

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38 comments

  1. Are used to have the same diet as you as a child

  2. Thanks for the food tips I’m going to try theses ingredients in my salad. When healing the gut it’s important to put the good bacteria foods back in the gut.

  3. What about fermented milk/keifer? Does it negate the negative composition of regular milk?

  4. This guys so full of shit! Lol. Mmmm.. wow. This just tastes horrible

  5. Hey guys, The best results that I have ever had was with Marks magic method (just google it) Without a doubt the most incredible diet that I have ever tried.

  6. Trends to satisfy trending trends

  7. Hey hey, The best success that I have ever had was with Marks magic method (i found it on google) Without a doubt the most useful diet that I have ever tried.

  8. Research coconut oil! Used it for quite a long time but if ur trying to reduce saturated fat then coconut oil has to go 🙁

  9. Switching the olive oil with flax or hemp oil is super better

  10. It's the casein in the dairy which is causing the reactions in your bidy

  11. this channel is the most stupidest website

  12. agave is very healty dumb dumb

  13. I stick to my Hindu way of eating MOST OF THE TIME… say 80%… I DO NOT EAT any flesh of any kind…love dairy… but don't stuff my face with it, like tops 12 oz dairy a day (ALL INCLUSIVE) All these problems with foodcome to peoplewhoare obsessed with food. The gluten issue, like MOST DEGENERATIVE & auto immune diseases, are the creation of the WESTERN SCIENCE & health/nutrition/pharmaceutical industry… They have messed up genetically with the wheat, the foods, the high processing, basically the super obsession of the white ewest to become "the whitest, richest, strongest (as in bloodiest & brutalest) "race" on the planet… they seem to be in competition with beating the rabid wolves, the rabid hyenas… & are too far from trying to be human. I do not, in my reallife, follow ANY OF THEIR "advice/suggestions/recommendations/orders" when it comes to my health. They treat EVERYONE like cash cows…

  14. I am allergic to nuts and fish. Can't eat gluten or wheat. I'll just chew some air lololol

  15. while good to know ,I'll change my milk now.

  16. Any thoughts on none GMO wheat?

  17. I used to be at 420 pounds and now am at 320 pounds but my body don't let me lose weight but i have high blood pressure and diabetes what can help me

  18. u fucker ur fore father mighht be an Indian stop ur good business

  19. i am suffering from urticaria,on medication,pls do a video on this disease and tell me how to heal myself by eating veggies aur other home made things so as to cure this

  20. the problem is that i just want to be healthy and feel good. i have been suffering from cronic constipation, bloating, depression and fatigue for more than 15 years. i cannot breack this cycle. i can not afore to loose weight. im 173 cm and i weight less then 54 kg.

  21. I don't agree with eliminating dairy. Swap to raw and organic and have it sparingly.

  22. I don't care what this guy says not all grains are bad Rye is actually very very healthy we've been eating it in North Africa for Generations it also has a ridiculous amount potassium and other minerals

  23. i follow ur videos religiously … makes sense!!!

  24. Thank you guys… I have been referred to a specialist… let's see if they can figure out what it is …. iv never felt so fatigued in my life before I'm so fog minded and tired all the time I even get palpitations and I'm only 29…. can you please lift afew fermented food ?? I'd really appreciate it… thank you guys your reply means a lot 🙂

  25. The way you eat that salad though 😍😁 🍴

  26. I ate a lot of pasta and breads as a kid so definatly don't eat cheese. wut

  27. Can anyone help plz I am really depressed, i have digestive problems but doctors can't find anything , I am always constipated nothing I eat digests without me feeling nauseous fatigued and depressed… Iv lost all interest in life some who's experienced this or knows how to help please talk to me you can potentially save my life.thank you

  28. bum rush is actuallly a phrase that refers to knowing or being in the company of a bum and then seeing or meetimg a third party and you are forced to "rush" the bum on its way. such as befriending a lower status friend and a higher status friend comes along and you ask the "bum" to leave.

  29. I liked your reaction to the salad…

  30. If you promote health and recommend animal products at the same time I can't take you serious.  You are spot on with many things but animal products have negative health impacts as where a plant based diet does not have these negative affects.

  31. GSTARIA MUITO DE ENTENDER, QUANDO ESTÁ ESCRITO PEÇO A TRADYÇAO, POIS SOU SUA GRANDE ADIMIRADORA E TE SIGO, VOCE É NOTA MIL, PARABENS!

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