Home / Yoga / 5 Simple Yoga Exercises To Lose Belly Fat In 1 Week | Best Yoga Asanas for Losing Weight Quickly

5 Simple Yoga Exercises To Lose Belly Fat In 1 Week | Best Yoga Asanas for Losing Weight Quickly



5 Simple Yoga Exercises To Lose Belly Fat At Home In 1 Week | Best Yoga Asanas for Losing Weight Loss Quickly & Easily

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

The science of Yoga imbibe itself the complete essence of the Way of Life, including – Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

#yoga #yogaasana #yogaexercises #weightlossyoga #howtolosebellyfat #howto

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47 comments

  1. yeh empty stomach mai hi karana hai lazmi hai? pls reply

  2. yeh empty stomach mai hi karana hai lazmi hai?

  3. yeh empty stomach mai hi karana hai lazmi hai?

  4. breathing is equally important in yogasanas. when to expire n when to inspire is nowhere told in the video. also no information about timing the posture should be maintained. this is quack video.

  5. paglaapn kr rh hai ghr ki safai kre beth k pocha lgai sb fit ho jana ..pagal khin ki foohad🤣

  6. I think I am overweight for my age and gender , I'm 11 and I'm a girl and I weighed 55 kg and I think I have gained some more. I've tried doing exercise but it doesn't work and I hope this works I will start from tomorrow

  7. The bum is like a bun ..lol

  8. Its hard .and no proper guidance

  9. Hi like your vedios would request if you can mention the names of the asanas in the description too as you have done in your earlier vedios. I am a beginner it's becomes easier to remember the asanas .

  10. बहुत अच्छा

  11. will this work for after ceacer

  12. Amazing practice! Keep up the good work.

  13. thanks for this video👍👍👍👍👍

  14. I m starting this from today… Hope it will work…& c u 1 month later 😃

  15. i used this method and it helped me a lot for my show

  16. muje morning me time nahi milta kya me night ki e exercise kar sakti hu ? fayda hoga?

  17. Can we do yoga during menses time

  18. 😄😄😄thanks a lot🤗🤗🍑

  19. first show ur tattoo full pose

  20. How many times a day do you do this and it work

  21. thanks again for your time to share.

  22. nice video atmosphere and lovely music : )

  23. I am 57 kgs can I reduce fat with these exercises

  24. I am 57 kgs can I reduce fat with these exercises

  25. If I did this for 5 days in a week and and walk for 45 on Saturday and Sunday for about a month how many lbs will I loose

  26. watches video while covered in doritos

    Jk I copied her instructions

    After I ate the doritos

  27. Who is this girl? My lord. What a beauty

  28. This #yoga video is great for showing the moves and sequences to do some yoga, Particulary for reducing belly fat

  29. careful of lower back need to have strong core and back. Not a good idea for people who have never done body workout to go into a cobra pose

  30. Thank you for share….

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