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Join Fitness Pro, Caroline Jordan, for a 16 minute arms, abs, and butt circuit. This workout will work your entire body. No equipment is needed, you just need your body and some space. Some of these exercise moves are inspired by physical therapy exercises designed to help you get stronger and stay injury free. Planks, vsit, crunches, leg lifts – you’ll do it all! These moves are to help you build lean muscle in your arms, abs, and butt. Combined with a clean, healthy diet, consistent exercise will help you see results fast!
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Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart – take care of your body and do whats right for you! Heres to health and a long life 🙂