How to stretch before cardio kickboxing in this free martial arts video from our Martial Arts expert Chemin Alldredge.
Expert: Chemin Alldredge
Bio: Chemin Alldredge is 24, and she has just recently earned her 3rd degree Black Belt in Tae Kwon Do. She is a certified instructor, and she owns her own Martial Arts Studio.
Filmmaker: Caleb Labarda