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Cardio Kickboxing Exercises & Tips : How to Stretch Before Cardio Kickboxing



How to stretch before cardio kickboxing in this free martial arts video from our Martial Arts expert Chemin Alldredge.

Expert: Chemin Alldredge
Bio: Chemin Alldredge is 24, and she has just recently earned her 3rd degree Black Belt in Tae Kwon Do. She is a certified instructor, and she owns her own Martial Arts Studio.
Filmmaker: Caleb Labarda

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13 comments

  1. No she didn't. If you had been listening, you would have heard her say "now that we're all warmed up". Sheesh. Deaf-much?

  2. yass someone to go throught the karma sutra with me lmao

  3. wonder what shes like in the doggy style position?

  4. i want to stretch with this woman 🙂

  5. I would rather prefer to warm up with this beauty 😀

  6. A but tendons -can- be stretched as well as the connecting tissues. I do agree that stretching can and does do damage to the tissues, but with a little bit of time, those damages heal with new elasticity, while allowing an increased range of motion.

  7. I dont't know exactly what "cardio kickboxing" is… but it sounds kind of funny. Somebody please explain me…

  8. I'd like that too. With her lips…

  9. haha, hate to break it to ya, she was just saying she was a virgin.

  10. Strecthing is supposed to be SLOW, and you are SUPPOSED to breathe WELL during…If you are teaching someone stretching, and fails to stress this, you are irresponsible and simply a waste of time and space.

  11. Maybe because these are simply stretches for the purpose of warming up? not the hard-core physical therepy type which are reccomended from health care professionals.

    Is there any way to block a user from coming up in your search results? When I search for how to videos all i get are these people and their "guests" It's like watching OPRAH.

    Why doesnt expert village just have their own website?

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