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Cardio

5 Tips on Programming HIIT Cardio

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Check out this bonus video of Shaw Academy Health and Fitness course from Week 2. In this video, we talk about 5 tips on HIIT cardio and fat burning workout. This video will give you an idea about performing burpee ...

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Study Tips For Cardio Exams by Alexis 1.5

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Alexis shares the changes she made to her study techniques to best prep for cardiovascular exams. Learning about “bugs and drugs” she says requires a different technique–studying alone instead of in a group for more focus. What is your preferred ...

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Bodybuilding Tip When to Do Cardio Before or After Weight Lifting Routine?? @hodgetwins

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Work Out: Dance to Burn Fat | Danielle Peazer

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Dance workouts are a great way to tone your body whilst getting your cardio too. Danielle Peazer is a professional dancer so her dance workouts are the best! The gorgeous Danielle Peazer is back with an amazing cardio dance workout. ...

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Sleek Cardio Ballet Blast Top Exercise Tip

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Our New Sleek Cardio Ballet Blast workout is getting lots of love from ballet and fitness lovers alike. Use this top tip for even better results when practicing the whole workout. Get the whole workout here http://www.sleektechnique.com/on-demand-workouts/1/on-demand-workouts/83/new-cardio-ballet-blast/ source

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