Changing the spine with Bikram Yoga requires a few basic exercises for spinal decompression. Change the spine with Bikram Yoga with help from an experienced Yoga professional in this free video clip.
Expert: Tripp & Tatti Miller
Bio: Tripp and Tatiana’s journey together began in Fort Worth, Texas at Indigo Yoga.
Filmmaker: Andrew Conway
Series Description: Yoga is a great way to improve balance, relieve pain, increase mobility, lose weight and more all from the comfort of your own home. Learn about Yoga poses and tips with help from an experienced Yoga professional in this free video series.