Most of us are well educated with blood sugar and insulin spikes but what about blood lipids? How much do you know about blood lipids? What are they? What are the healthy levels of blood lipids? How do you find out if you have a high blood lipid level? What you can do to lower your chances of heart diseases and stroke? Does a low fat diet that is low in both saturated fat and cholesterol solve this issue? Find out in this video.
Question of the day: Do you exercise and eat healthy for looking good or for nurturing your body and mind? Let me know in the comment below.
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