Home / Cholesterol / Cholesterol & Triglycerides (Blood Lipid) Guide – Fitness Tip # 18

Cholesterol & Triglycerides (Blood Lipid) Guide – Fitness Tip # 18

Most of us are well educated with blood sugar and insulin spikes but what about blood lipids? How much do you know about blood lipids? What are they? What are the healthy levels of blood lipids? How do you find out if you have a high blood lipid level? What you can do to lower your chances of heart diseases and stroke? Does a low fat diet that is low in both saturated fat and cholesterol solve this issue? Find out in this video.

Question of the day: Do you exercise and eat healthy for looking good or for nurturing your body and mind? Let me know in the comment below.

For more videos like this, click here: https://www.youtube.com/playlist?list=PL5eJCT09znHyJ13O-REoNNBmx8l9aonAl

Check out my other videos here: https://www.youtube.com/channel/UCzB3X6a6C_WMITtwm2kFtZw

Follow me on social media:
Instagram: https://instagram.com/getfitwithmindy
twitter: https://twitter.com/getfitwithmindy
tumblr: http://getfitwithmindyeverywhere.tumblr.com
facebook: https://www.facebook.com/fitwithmindy


About Admin

Check Also


1.3 Application: Cholesterol in animal cell membranes

Cholesterol is a component of animal cell membranes. As a result of its structure discussed ...


  1. thanks Mindy this is soo helpful as I'm studying Exercise Nutrition and Health at University at the moment! Appreciate your knowledge!

  2. OOO I love your sweater! Ya I'm suppose to be watched for diabetes. My dad and grandfather had type one and when I was pregnant with Sammy I had gestational diabetes so yup it's pretty much a grantee sometime in my life lol.

  3. This is great – I have a high triglyceride level which is partially genetic. I do need to manage my diet better though.

  4. Hi my friends! This week we are going to talk about our health: blood lipids. Blood lipids are cholesterol and triglycerides. They are important to our health in moderation and this video we are talking about what you can do to test and improve your blood lipid level without medication first. Hopefully you guys find the information helpful and how often do you get your blood lipid tested? Thanks for watching and as always don't forget to subscribe, like, and share 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *