Home / Cardio / DAY 2- CHEST/ABS/CARDIO || ABSOLUTE MUSCLE 12 WEEK PROGRAM BY JEET SELAL [HINDI]

DAY 2- CHEST/ABS/CARDIO || ABSOLUTE MUSCLE 12 WEEK PROGRAM BY JEET SELAL [HINDI]



THIS IS AN EXERCISE VIDEO OF ABSOLUTE MUSCLE, A QUALITY LEAN MUSCLE BUILDING PROGRAM DESIGNED BY JEET SELAL. STAY TUNED FOR UPCOMING VIDEOS.

PDF FILE LINK : https://jeetselal.files.wordpress.com/2016/08/chest-day.pdf

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Please SUBSCRIBE – Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5L….

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INTRO Song by : https://www.youtube.com/watch?v=k6Ex2aJirzw.

BACKGROUND SONG BY : https://www.youtube.com/watch?v=tjkcFL4IXTM.

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Please watch: “Are you taking CLENBUTEROL for Fat loss? (क्या आप CLENBUTEROL ले रहे हैं?)”

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40 comments

  1. Sir apne jo machine use kiya lst me mere jym me ye Sab nhi he to me uske badle Kya koru

  2. So many type of exercises .. Chest and Abs destroy karne ke bad last me me khud destroy ho jaunga,then studies kese karunga. 😂. Guru bhai ke plan he follow karna padhega again. Please make medium intensity workout plans this plan is for Pro . only.

  3. Bhai chest k bal permanent k liyea kese hatai

  4. Bhai protein shake kn sa lety ap plzzz tell me? ?

  5. I saw this same training in a kai green vedio

  6. ham are gym me 12kg se jyada dambal nhi hai

  7. Sir mere chest ka middle hissa grow hua but side chest i mean bicep ke aas paas ke hissa age ki taraf grow kiyu nehi hota sir help me plzzzz…give me a solution…sir i follow your all workout….plzzz sir help

  8. incline banch press nhi laga na hai tu kab lagana hai

  9. sir hum eggs,chicken and banana use nai kar saktay ??

  10. Bro I like Ur workout it is so motivating. U r best for me

  11. Sir kya ek sath kr sakte h chest or bicep workout plese reply

  12. sir begginers ko decline bench press lagani chahye ??

  13. Jeet Selal Sir … I was doing this workout but Chest Dip ke time I couldn't do a single rep coz muscle fatigue ho gyi … What to do Sir ?? Skip kar sakte hain Dip ko ?

  14. Sir chest ki exercise main same weight marna h her set main yha har exercise main weight bhadate hue chalna hai

  15. I really respect this guy but itne saare supplements lene k baad aap khud ko Natural kaise bol sakte ho! I mean natural vo h jo sirf Workout, Sleep and Diet (Food only) no supplement isse body banaye and if it isn't possible then I would say it's not worth it!

  16. Pls add fat loss program

  17. Pls add fat loss program

  18. sir
    plzz chest &back combine workout uplod kro…

  19. Hello sir,I want to know is there any way to build muscles with only gym if someone cannot afford protein diets

  20. sir. mujhe lower chest train krna h ..to start me decline bench start karu na

  21. Every thing OK, BT when u drop the weights in ground its not the correct form. Its damaged the deltoid

  22. I love bro nitin chuniyana delhi

  23. chutiye thup ko ander rakh zada cool diknne ki koshish mat kar lodu

  24. deadlift back workout सही टेक्निक बताओ

  25. Hi Jeet .. can we drink pre work out and creatine together or what should be the time gap between these two ???

  26. What if cable cross press is not available in the gym then which exercise would you prefer ?
    Thank you

  27. I hv.bone pain in elbow should i go to the gym.i can't do biceps exercise what should i do?.

  28. i need video on performing workouts

  29. hlo big bro
    bro agar mai running or gym dono kru or mere weight or body pe koi effect na ho plz us supplement ka link ya photo send kr do plz don't ignore it

  30. Sir,ap ky btae hoe chest ky exercise ky,and this is so effective.
    Thank you Sir

  31. Carbs me kya liya jaye aur kitnaa der baad me liya jaye after post workout protein shake

  32. pre workout – creatine 3 gram coffee half scoops.. LRG9 2 gram mix a 200ml water ready to workout but 15 mints pelhe

  33. bro jab me leg rays krta hu to mere right leg jo upr wala joint hai wo har rap me chatakta hai kat kat bolta hai uske liye kya kru

  34. Sir Cardio pehle lga sakte hai kya.. main exercise se ?

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