Home / Cardio / Day 48 | Getting Fresh Air For Cardio: 12-Week Hardcore Daily Video Trainer With Kris Gethin

Day 48 | Getting Fresh Air For Cardio: 12-Week Hardcore Daily Video Trainer With Kris Gethin



Get the entire program FREE here: http://bbcom.me/Q8ENCy

Follow Kris as he takes you and himself through a 12-week transformation. See how Kris eats healthy at a restaurant and learn about a fresh new way to do cardio!

See how Kris eats healthy at a restaurant and learn about a fresh new way to do cardio!

Tips For This Rest Day
Eating Out At Restaurants:
• It’s alright to go out to eat and socialize, as long as you stay away from your vices, such as partying and alcohol.
• Make sure to order foods that fall in-line with your diet, and make sure the way they are cooked falls in-line with your diet as well.
Mixing Up Your Cardio:
• Light hiking is a great way to get your heart rate up – not to mention rewarding, scenic and refreshing!

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.

TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!

YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements

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19 comments

  1. im on day 45 i have dropped 34lbs , on to the next half of this workout program it would amazing if i can drop another decent amount.

  2. if you people will need to get ripped a lot faster without spending a single additional minute in the gym, then you really want to look closely this video tutorial SIXPP.COM

    Slattern! What a wonderful new word. 'Slattern,' I murmur appreciatively to Patricia. 'Yes, slattern,' Bunty says firmly. 'That's what she is

  3. I live in Wales where he used to live woo

  4. Is cottage cheese allowed?

  5. In the words of Arnold: "Milk is for babies"

  6. You do realize we didn't evolve to drink milk its a recent evolutionary mutation and its specific for calves not humans, you can get all the macro's from veges and lean meats.

  7. so what? its good macros
    going off fat will hit your hormone levels and will hinder your progress
    this program is bullshit 101

  8. the last human on planet earth who doesn't believe in IIFYM

  9. Most milk is high in sugar and fat.

  10. Why no milk? Good source of protein. Skimmed has hardly any fat too!

  11. You should walk the snowdon In England 1085 meters high but then walk down its tough on the legs

  12. If you had shin splints you'd know about it… it isn't something that just comes on after a little work out and then fades away.

  13. Hello, have you experienced Atomic Max Muscle? (look for it on Google) You will find out about the serious crimes we commit against our bodies. With Atomic Max Muscle, you will discover how to get ripped fast.

  14. His wife looks like she could teach me a lesson 😉

  15. Not fu, sorry, was gonna put, fun video no the less : )

  16. Soeah, hahahhaa : ) completely ran out of stuff to say at the end there Kris : ) fu

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