Home / Blood Pressure / High Blood Pressure Tips & Treatments : Exercise for High Blood Pressure

High Blood Pressure Tips & Treatments : Exercise for High Blood Pressure



Exercise has been proven to lower high blood pressure in many people. Learn about how to exercise to reduce blood pressure with tips from a doctor in this free health video.

Expert: Dr. Robin Terranella
Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School.
Filmmaker: Dustin Daniels

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15 comments

  1. Best high blood presure control exercise = https://goo.gl/bmnZQF

  2. discover an alternative method to quickly and permanently heal your blood pressure.

  3. There are several factors in reducing high blood pressure quickly . One plan I discovered which successfully combines these is the Wilfs Calmer Plan (google it if you're interested) without a doubt the no.1 blueprint that I have ever heard of. look at all the amazing information .
    Y

  4. I did not expect it but i found out isometrics exercise also lowers blood pressure. fastest way to lower BP is drink ginger tea, that is add few slices of ginger and boil it with tea and in few minutes watch same 10mm drop

  5. mine always go up when i check with my blady doctor:(

  6. great video..explaining how exercise can lower that blood pressure some 10mmHG

  7. This still surprise me, how lot of people have no idea about Hibloderox Remedy (google it), although lots of people completely cure their hypertension naturally with this remedy. Thanks to my mate who told me about Hibloderox Remedy, I finally eliminated my pain & embarrassment for good with healthy approaches.

  8. Nice Video. Thanks for sharing this video.

    High blood pressure affects approximately 25% of the adult population in United States and Canada, most of which are in a mild form, which is highly sensitive to nutrition, supplementation and lifestyle practices.

    Thanks
    Dr. James Meschino
    Follow @ NaturalHealthTest(dot)com, for more info.

  9. Sorry, I still don't understand how exercise lowers blood pressure LOL 🙂

  10. @khiggler what type of stretching is it? can you show ?

  11. It took me four days of chest stretching, essentially inflating your chest my using your rib cage muscles and hence opening your chest cavity. It slows your breathing and removes pressure on the heart, veins and arteries in the body's core. If you're confused on why your bp is so high, I was too. I dropped the medicine and do this stretch daily. 4 days is a long time, but you don't have to stretch much. Try it, you'll live longer.

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