Home / Diets & Weight Loss / How I lost weight (25 lbs) // my diet story and tips

How I lost weight (25 lbs) // my diet story and tips



This video is about how I changed my lifestyle habits to lose 25 lbs within the past year. I am not a dietician, doctor, health care practitioner, or any professional in eating and dieting. This is just MY story on how I lost weight and includes personal tips that MAY or MAY NOT work for your body and body type.

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My channel is about promoting mental and physical health, and building self-confidence.

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11 comments

  1. thx for the tips ! btw where are you from ?

  2. I have a past of eating disorders…now I am gaining weight again and I am sad again.
    I feel so uncomfortable and ugly. I am not even 5ft 2 🙁 I have always been a thin child, so gaining weight makes me anxious.
    I am not sure if it is because I am growing or because I eat too much
    Oh, and I am 16 years old

  3. Pls do a what i eat in a dayyyy. Thanks.

  4. Great tips thanks….I feel that losing weight is a mindset and you need to change your relationship with food before you can commit to it.

  5. I love your tips! Thanks for share it with us (:

  6. The product from iherb. com to loose weight:
    http://bit.ly/1ZCkuvx

  7. water is not literally gold….is figurative gold….

  8. Thanks for sharing! I finally started making consistent progress in my weight loss this year. I've lost 30 lbs. so far through plantbased intermittent fasting and have 40 more to go. Congratulations on your progress and check out my channel if you want to see mine too!

  9. this is so motivating, thank you for sharing your tips and story! Loved this video 😄

  10. how many calories did you eat per day?

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