How to control high blood pressure naturally without medication
Lose your weight and decrease your waistline. Blood pressure often increases as weight increases. Exercise regularly. Eat a healthy diet. Reduce sodium in your diet. Limit the amount of alcohol you drink.
While taking high blood pressure supplements and medication (consult you doctor for that) , you can use the given heart healthy foods that contain the optimum nutrition including herbs and vitamins. Using them, you can develop your blood pressure recipes and a high blood pressure diet and a heart healthy diet and naturally lower your high blood pressure at home. Follow these high blood pressure home remedies and share your experience in the comment box.
Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions.
https://www.drsinatra.com/what-is-healthy-blood-pressure-and-how-to-lower-blood-pressure-naturally?key=243983&utm_campaign=social&utm_source=acq-social-all&utm_medium=social-youtube&utm_content=social-sinatra-youtube-11122010-other-sinatra-high-blood-pressure-causes Listen as integrative cardiologist Dr. Stephen Sinatra explains the major causes of high blood ...