Home / Diets & Weight Loss / How to Lose Weight at Home 5kg in 7 Days with Dalia | Barley Dalia khichdi Recipe for Weight Loss

How to Lose Weight at Home 5kg in 7 Days with Dalia | Barley Dalia khichdi Recipe for Weight Loss



How to Lose Weight Fast 5kg in 7 Days with Dalia | Barley Dalia khichdi Recipe for Weight Loss | #FattoFab

Barley, an important member of the grass family, is a wonderfully versatile cereal grain. It is one of the first cultivated grains and is now grown widely. The amazing health benefits of barley make it a staple of Tibetan cuisine and were eaten by peasants in Medieval Europe. Barley is used as animal fodder and as an important component of various health foods. It is used in stews and soups and barley bread in many cultures. This cereal grain can be used for weight loss with vegan diet because of its high nutrient content. Barley grains are most commonly made from malt in an ancient and traditional method of preparation.

The fiber rich cereal grain barley is a healthful addition to a healthy diet. Barley’s nutritional value is immense. This centuries-old grain contains important vitamins, minerals and fiber. It is slim on fat, and, like other plant products, cholesterol-free.

summer diet:- https://www.youtube.com/watch?v=hAs_nhdL8Mw

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23 comments

  1. Plss plsss reply karna suman…kya is daliya lo brkfst mei lei to lunch mei kya le? Aur brkfst mei sabzi multigarain roti le to lunch mei ye daliya bh khaa saktey hain kya ?? Agr daliya dirt strt karde to 7 days multigrain roti besan cheela sab quit karde kya ?

  2. Hi, if it fr Lunch…. then what to take in Breakfst & dinner ?

  3. hi suman, m mrng me chia seed le rahi hu, to fir yeh Dalia lunch me le k fir nyt k liye Kya lu plzzzz Ans me

  4. OMG! I nvr thought that there's any youtube channel for fat people bt whn I saw this channel its just lyk haven for me i just loved this channel soooo much… It's helping me a lot… Hope I too start losing weight nd reach my target… πŸ˜πŸ˜˜πŸ˜— Thanx a loooooot… 😍😍😍

  5. Not getting this Dalia in market plz share link

  6. night me milk le sakete h

  7. night me milk le sakete h

  8. Can we take the barley dalia in rainy season ?

  9. mam can I eat barley dalia in dinner also what is the best time to have this dalia??

  10. Is normal dalia nt gud n can v add peanuts πŸ₯œ

  11. milk wala daliya le sakete h

  12. Plz tell me can we use caned mashrom or pineapple??

  13. wats ur instagram name

  14. man can I take any another Dakota bcz of get did is my ablelive plz rply

  15. Ma'am kya kain prustahar daliya le sakti hun??? Iss daliye k badle

  16. Maam kya hum isse breakfast and lunch dono m le sakte h kya ??

  17. hi suman do din ke liye dalia bana ke rak sakte hai aur whole barley use kar sakte hai mujse london me barley Dalia nai mil raha whole barley mila hai pls tell me

  18. dear suman mai apki summer diet follow kr rhi hu bt morning me mera stomach puri trah se clean nhi hota I tried isubhgol also but haa agar mai sham ko kuch kha leti hu stomach clean ho jata h to btao mai kya kru and one more thing as u say pcod wale chia seeds nhi le skte tu uski jgah smoothy me kya dale

  19. Happy to find you here.
    following ur diet and feels so good and motivated.
    please please can you make more videos on PCOD/PCOS doet planing videos with different options to eat.
    and plz do share all the recipes as well in the pcod diet

  20. mam my 8okg hu meta height 5 how to loose my over Wight please

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