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How to Manage High Blood Pressure through Diet



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If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

Warning
Never change your diet without first consulting your physician.

Step 1: Eat less saturated fat
Eat less saturated fat. If you are used to eating a diet high in fat, reducing your fat and cholesterol intake will reduce your blood pressure.

Step 2: Keep your weight under control
Count calories and keep your weight in check. Putting on extra pounds tends to raise blood pressure.

Step 3: Eat more produce
Eat more produce. Fruits and vegetables contain potassium, a mineral that appears to lower blood pressure.

Step 4: Reduce your salt intake
Reduce your salt intake if your blood pressure responds to salt in your diet. About 58 percent of people with high blood pressure are salt-sensitive.

Tip
If you are not sure whether you are salt-sensitive, consult your doctor about trying a low-salt diet to see if your pressure drops.

Step 5: Drink in moderation
Drink alcohol in moderation. Although studies have shown that one alcoholic drink a day can lower your blood pressure, drinking excessively will raise it.

Did You Know?
Over the course of an average life span, the human heart beats about 2½ billion times without stopping.

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  10. So what is low salt, and low fat? I'll look on the backs of food packages to see how much fat and salt is contained, but I don't know how low the amounts have to be for it to be safe. For example if it says that for every 100g there's 2.3g of salt, that may sound low but for all I know it still might be way too high.

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  13. It is posted on 22 July 2010

  14. Because you so must consult with physician if you want to eat more health foods and avoid the bad ones 🙂 "Doctor, is this tomato bad for me, I see it the first time in my life? ". "Doctor should I really give up my bigmac? They say that fats are actually good and you must eat really filling meals all the time". That would be the dumbest thing ever. Although, maybe some people are like that, who knows.

  15. Moderate alcohol consumption? got it

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  21. "potassium appears so lower HBP?" – what so this isn't confirmed?

  22. What if you have low blood pressure?>

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