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Yoga For Acid Reflux – Embrace It! – Yoga With Adriene



This gentle yoga sequence will offer anyone an opportunity to connect with their breath, relieve tension in the neck, wake up the body and find balance from within. This is a great practice for those suffering from acid reflux as it does not have any inversions or ab stimulators. It is also great for those who are in healing, wanting to relieve PMS, or just tired from a long day. A quick and valuable sequence suitable for all!

In my experience with GERD or acid reflux in particular – I find that focusing on my breath has been most helpful. Also, do not let the stomach go over the esophagus during this time and go easy on any core stimulators. For more free yoga tips and lifestyle ramblings visit www.yogawithadriene.com

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42 comments

  1. great video adriene, its very helpful for me. I also suffer GERD for almost 3 years now, after years it turns out my anxiety and eating habit affecting my body and worsen my GERD, doctor said i lack of movement, he said I must often workout but when i started to work out my anxiety pops out and im dying again lol. it depressed me but now everytime i feel dying or down i do your 12 minutes yoga.. its refreshing my body instantly. I hope if I do this yoga daily my GERD will be cure. Thank you.

  2. Thank you so much for this Video! It's my favorite in the moment … Greatings from Berlin / Germany

  3. Hi Adriene, I've been experiencing some acid reflux symptoms over the last week and a half and the most annoying, tight throat. Which of course causes a little anxiety so its a vicious cycle. I did this video for the first time last night and this morning (along with a round of prilosec) I started to feel better. I was wondering if you had more videos focused on acid reflux? I see lots of digestion but I'm trying to avoid inversion until my symptoms really calm down. Suggestions?

  4. Thanks andriene for uploading this video..its really helpful to solve my gerd nd heirtus hernia problem

  5. Kan pregnant do this yoga workout?

  6. Can a pregnant women do this…

  7. Hi will u please share ur video for constipation bcoz the video u have for digestions flow that is difficult n power yoga not for bigginer m following u since last two months ur bigginer video inspired me alot n m doing yoga very sincerely with the help of ur video plz upload any thing simple for indigestion
    thank u in advance

  8. wow! i had a serious case of acid reflux and this actually made me much better.thank uuuuuuuuuu

  9. Hey Adriene, can you tell me the name of the song you used for this vid? or if anyone else knows it, that'd be great. Thanks!

  10. I love you Adriene. God Bless You

  11. I instantly started using this heartburn treatment “raka shocking guide” (Google it) and for the very first time in more than a decade I felt a tremendous improvement and in such a short time also. My health is now at its peak and I feel good. I`ve never felt so vigor and alive. My acid reflux symptoms are history.

  12. I did this in the morning after overeating the night before which caused heartburn for me in the morning. I started burping like crazy (sorry TMI) after but it really helped ease the pain!

  13. I started your doing this for about 4 days together with your inner peace yoga before I go to bed. And you know… it really helps me to calm. I suffered this digestive disorder too and now it's my recurrence. At first I don't have any idea how to deal with. And now together with my medication and yoga I'm positive to overcome this. Your yoga are very gentle and very kind to the body. I'm embracing this too like you and I hope when I really get better I will try your other videos too. Thank you for making this yoga it helps a lot to the mind and body and to the people like me who seek calm and comfort. Love lots!

  14. You literally saved my life. After this routine, I felt well enough to go to work!Thanks Adriane

  15. Two years ago I had been diagnosed with chronic acid reflux along with a major inflammation in my esophagus and this heartburn treatment “raka shocking guide” (Google it) had done wonders for me. My heartburn as well as constant taste of acid in my mouth have all disappeared in less than 2 weeks and I lost 13 pounds.

  16. My doctor found out that I have a major inflammation in my esophagus and chronic acid reflux. Thankfully, I was helped by this heartburn treatment “raka shocking guide” (Google it). My heartburn as well as constant taste of acid in my mouth have all disappeared in under 2 weeks and I lost 13 pounds.

  17. Jumping back into yoga. Glad you have wonderful videos.

  18. How have I never seen this?! I've had dyspepsia for years and have been following your videos for about a year. So happy this exists!

  19. Hi Adriane could u please do more videos like this for heartburn or gerd. Stuff that doesn't push on ur stomach or hanging upside down too much would be a great video thanks so much love ur videos:)

  20. Teensy little request… Could you possibly add a voice over of the instructions? As a newbie, I have to keep looking to see what was next in the middle of everything and it was slightly awkward and sort of disrupted the flow.
    Other than that, great video! Definitely a routine I can follow when I'm really not feeling well.

  21. I have spent months researching best natural remedy for heartburn and found a great website at Alinn heartburn relief (google it if you're interested)

  22. There are many components to treating heartburn at home. One plan I discovered that succeeds in merging these is the Alinn Heartburn Relief (google it if you're interested) definately the best guide i've heard of. Check out the amazing info .

  23. Thank you so much. This video is beautiful and informative! Almost made my acidic ass start crying!!! 😍💞💖😘

  24. Oh, Adriene, thank you so much! I discovered I had that disease more than a year ago…. It was so awful, but embracing it and being kind to yourself in this difficult situation is really important. I'm glad you shared your way of healing it, now I feel not that alone

  25. Just wanted to say thank you for your videos, I absolutely love them and try to do some yoga everyday. This was a great video and along these lines I was wondering if you could do a video for stomach pain? So many of your videos have helped me a lot and I would love a video specifically for when you've got a stomach ache but don't really know know why x

  26. This was an adorable way to see Adrienne. She is so cute anyways, but with the words on the screen it was a nice way to move through the sequence. Thankyou for your creativity

  27. You should not take a pillow in shavasan.

  28. It's better to quote timings like after wakeup and with or without drinking water…..

  29. Thank you I am battling tonight and will prob have to make an urgent care visit in the morning. This calls me

  30. Thank you, just…THANK YOU. My body was suffering for such a long time, slowly recovering and taking medications now, trying to get my life back from gastritis. Started doing yoga because it feels like the most gentle and caring form of exercise there is. We need to be kind to ourselves and our bodies. I love all your videos, Adriene, but finding this one has almost made me cry tears of relief in knowing that I am not alone. So thank you so much for doing all of this, a great, big hug goes out to you, you are an inspiration!

  31. A big big thankyou Adrienne. I am feeling wonderful doing yoga. You really are inspiring me to live better ! I was diagnosed for gerd just couple of weeks back and after doing yoga i feel very good and motivated towards life. Earlier it used to be dull but yoga has seriously changed me a lot !

  32. That's a downward dog laying in the corner.

  33. Hey everyone, the greatest success that I have had was by using the Fergs Treatment Crusher (just google it) – I found it the most helpful idea i've followed.

  34. Does anyone know what this song is? I'd love to find it! So peaceful =)

  35. Hi Aidriene

    I have just found out that I have gastro- oesphageal reflux , found your video , can i buy a dvd for embrace it so i can do it in my living room

    thanks

  36. Stop Your Acid Reflux Naturally. Gain Permanent Relief From Heartburn In 48 Hours, Without Resorting To Drugs
    Visit Here>>>> https://www.facebook.com/Heartburn-No-More-1748117755402145/?sk=app_190322544333196

  37. video presentation above show you some unique and rare tips on how to treat Acid Reflux and Heartburn and regain your natural internal balance little as 2 days, watch : https://plus.google.com/118333384948463069183/posts/1khpB7H2Fhc

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