Home / Yoga / Yoga Inspired Morning Breathing Exercises – the best way to wake up your body | Lazy Dancer Tips

Yoga Inspired Morning Breathing Exercises – the best way to wake up your body | Lazy Dancer Tips



Some people can get up in the morning and just be up and running with their day, other people like me, need to take a bit of time to even just realise that the alarm clock has been yelling “get up!” for the past 15 min.

Either ways I found a very nice productive way to get your body going, that consists in the most effective and simple action every living being does: breathing.
Deep breathing, very much used in yoga practice, has lots of good benefits due to the big intake of oxygen, therefore blood flows around the body faster.
Breathing deeply can be good to relax, expelling toxins, getting our organs to work better, warm us up quickly and, above all, makes us happy!

Hope you’ll find this useful, remember you might get a bit dizzy at first so take a break if need to.

Have fun and float!

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CoFounder/Performer/Writer:
– Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
– Iacopo Di Luigi
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Music:
Intro: “Life of Riley” Kevin MacLeod (incompetech.com)
soundtrack: Acoustic Breeze – (bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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7 comments

  1. Love love love your sunny channel, it has everything i need to keep on doing excersizes!! 🙂 liubov

  2. I have a make up question. my summer intensive is coming up, and we always have a recital at the end showcasing what we learned. They said make up is optional, but not to where any thing to dark, or heavy. but we have a real stage, and stage lights! I don't want my face to be washed out! What should I do?

  3. Thank you for sharing! I love your energy!

  4. I just found your videos…..and…I really like them, although I think I will have a hard time trying to keep up. I am 51 and just about started in May with ballet exercises. I always wanted to dance ballet since I am a little kid….I have a lot of fun and my body improved quite a lot. my only concern are my hips. can't seem to do proper turnouts in the positions. especially left one seems to get stuck somewhere…but I will be getting there….your videos are great fun…and i know that cat situation….Go on, it is really fun to watch them…

  5. I feel like i'm more energized and happy during the day since i'm doing these exercises in the morning!

  6. I would love to see some leg exercises as well as stretches!

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