Yoga exercises for high blood pressure can actually lower your blood pressure and bring a calmness over you. Lower your blood pressure with yoga exercises from a certified yoga instructor in this free video on yoga techniques.
Expert: Tara Blackburn
Bio: Tara Blackburn is a certified yoga instructor and teaches classes for all ages at the Wilmington Yoga Center in Wilmington, NC.
Filmmaker: Reel Media LLC
Series Description: Yoga can bring much need relaxation and mental clarity once you start to learn the right techniques. Begin using these relaxing yoga techniques from a certified yoga instructor in this free video on yoga techniques.