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Yoga Tip: Using Yoga Blocks for Core Strength

Here’s a great movement you can begin to incorporate into your practices to help build core strength. All you’ll need are two cork yoga blocks (or wooden ones) and a pair of socks. As always, move with intention and always stay within a pain-free range.

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  1. Thank you so much for sharing, Candace!

  2. can you do yoga for jumpropers please?

  3. So great! Keep it up, girl! xx

  4. Love this! Thanks for sharing.

  5. That is so cute, that you have socks on. I love it when you are barefoot in your workouts. It is always so cute when you spread your toes in your yoga workouts. Greetings from Hamburg

  6. Foam blocks are way too soft and not supportive. I have 2 cork blocks from Sorelli Sport that I purchased on Amazon. Best I've used! My practice feels so much steadier. Thanks for the socks tip, Candace! ❤️

  7. I just purchased two cork blocks a few days ago, hahaaa, definitely will try this 🙂

  8. Is this just an excuse to get creative with sock sliding? Jkjk thank you:) always trying to improve that core strength and try something new

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